Dumbbell Rows: Getting that V-Shape
Dumbbell Rows: Getting that V-Shape Dumbbell Rows, or One-Arm Dumbbell Rows, are famous for getting that V-Shape in your back. Dumbbell rows Chris Davis Dumbbell Rows: Getting that V-Shape Pop Workouts...
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Pull Ups: Getting That V-Shape
Pop Workouts - Pull Ups: Getting That V-Shape The Pull Ups exercise works your back, especially your lats. Pull Ups also work the shoulders, neck, traps, and triceps. This is an exceptional exercise...
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Shoulder Press: Overhead / Military Press Exercise
Pop Workouts - Shoulder Press: Overhead / Military Press Exercise The shoulder press is the best way to bulk up and tone your shoulders. The shoulder press, or Overhead / Military Press, as it is also...
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Dumbbell Flys: Exercise For Finishing Your Chest Routine
Pop Workouts - Dumbbell Flys: Finishing Your Chest Routine Dumbbell Flys are a great exercise for finishing your chest routine. After doing compound exercises, like bench press and incline press, you...
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Suspended Incline Press Exercise
Pop Workouts - Suspended Incline Press Exercise The Suspended Incline Press exercise typically requires a TRX machine. If you don’t have one, consider getting one or using one at a gym. Otherwise, you...
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Turkish Get Up: Work Your Core and Shoulders
Pop Workouts - Turkish Get Up The Turkish Get Up works the upper and lower abs. Using a dumbbell, the exercise also works the shoulder. Make sure to keep your core tight throughout the exercise. The...
View ArticleCommando Bodyweight Workout
The post Commando Bodyweight Workout appeared first on Pop Workouts. The goal of the commando workout is to get in better shape. A focus on intensity will hep get you there faster. Fat-burning and...
View ArticleGet That V-Shape: The Rock’s Back Workout
The post Get That V-Shape: The Rock’s Back Workout appeared first on Pop Workouts. Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram....
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